Cilantro-Lime Roasted Cauliflower

Cauliflower, a cruciferous veggie, is part of the plant family Brassicae, contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent. These compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.

Also, Di-indolyl-methane (DIM), a lipid soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as immune modulator, anti-bacterial and anti-viral agent.

Plus its chock full of vitamins B, vitamin C, minerals and fiber! Learn more about this yummy powerhouse:

This recipe is not only super easy (and fun to do with your kids!) but the mouth-watering combination of caramelized cauliflower, earthy cumin and fresh lime and cilantro is really healthful as well.

Cilantro-Lime Roasted Cauliflower Recipe


#nutrition #recipe #vegetable #cauliflower

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